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The Shift Report
Real talk, tips, and tools for café and restaurant operators who want to run tighter, smarter venues.
Welcome to The Shift Report — Bam Bam’s no-fluff knowledge drop for hospo professionals.
From food safety updates and menu wins to system hacks and staff management tips, this is where we share the real stuff that helps venues run better.
No trend-chasing. No fluff. Just practical advice from someone who's been on the line and in the grind.
The 5PM Club
🧠Because a better boss starts at 5PM.
For hospitality pros who want to thrive—not just survive.
The 5PM Club is your burnout buffer: a wellness blog for café and restaurant owners who’ve been on the tools since sunrise. Expect actionable routines, personal insights, nutrition tips, reflection prompts, and 1% daily improvements to help you reset your mind, body, and business.
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