The 5PM Club | Bam Bam Culinary Consultancy

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The 5PM Club

Because a better boss starts at 5PM.

For hospitality pros who want to thrive—not just survive.
The 5PM Club is your burnout buffer: a wellness blog for café and restaurant owners who’ve been on the tools since sunrise. Expect actionable routines, personal insights, nutrition tips, reflection prompts, and 1% daily improvements to help you reset your mind, body, and business.

healthy food, coffee and fresh notebook

healthy food, coffee and fresh notebook

Fuel Your Brain, Fuel Your Venue

In hospitality, your brain is your most important tool. The food you eat fuels your focus, mood, and decision-making — and the same goes for your team. Discover how better nutrition and healthy staff meals can boost morale, reduce burnout, and create a thriving venue culture.

2 min read

Front-Load the Pain, Feel the Gain 💪🔥

Front-Load the Pain, Feel the Gain 💪🔥

Front-Load the Pain, Feel the Gain 💪🔥

Feel stuck? Learn why doing something hard first could be the dopamine reset your brain’s begging for. This is The 5PM Club way.

3 min read

Not Just for Hospo: Why the 5PM Club Is the Reset Everyone Needs

Not Just for Hospo: Why the 5PM Club Is the Reset Everyone Needs

Not Just for Hospo: Why the 5PM Club Is the Reset Everyone Needs

The 5PM Club started in hospitality — for the chefs, café owners, and front-of-house legends running on caffeine and fumes by mid-arvo....

2 min read

Step 4: Change the Game – One Idea, One Big Shift in Just 10 Minutes

Step 4: Change the Game – One Idea, One Big Shift in Just 10 Minutes

Step 4: Change the Game – One Idea, One Big Shift in Just 10 Minutes

What if the biggest breakthrough in your business wasn’t hiding in a 3-day conference or a $5,000 coaching program — but in 10 quiet,...

2 min read

Step 3: Fuel Your Mind – 20 Minutes to Get Smarter, Sharper & Inspired

Step 3: Fuel Your Mind – 20 Minutes to Get Smarter, Sharper & Inspired

Step 3: Fuel Your Mind – 20 Minutes to Get Smarter, Sharper & Inspired

You’re not lazy—you’re just mentally tapped by 5PM. But the smartest leaders carve out 20 minutes to learn something new each day. Here’s...

2 min read

Part 2: The 20-Minute Reflection That Turns Chaos into Clarity

Part 2: The 20-Minute Reflection That Turns Chaos into Clarity

Part 2: The 20-Minute Reflection That Turns Chaos into Clarity

You don’t need to sit cross-legged in a park to reflect on your day. This second step in The 5PM Club ritual is about clarity—not...

3 min read

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Join the Club

This is the club that closes the laptop, pours a glass of water, and resets.
You in?

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