The 5PM Club

Because a better boss starts at 5PM.

For hospitality pros who want to thrive—not just survive.
The 5PM Club is your burnout buffer: a wellness blog for café and restaurant owners who’ve been on the tools since sunrise. Expect actionable routines, personal insights, nutrition tips, reflection prompts, and 1% daily improvements to help you reset your mind, body, and business.

Reflect, Don’t Just React – The 20-Minute Habit That Builds Better Leaders

You don’t need to sit cross-legged in a park to reflect on your day. This second step in The 5PM Club ritual is about clarity—not...

Ben Maher

3 min read

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Move First: Why 20 Minutes of Exercise Can Save Your Sanity (and Your Service)

In the first instalment of our 5PM Club breakdown, we’re diving into why movement comes first—and why it matters more than motivation....

Ben Maher

3 min read

3 views

🕔 The 5PM Club — Because a Better Boss Starts at 5PM

The 5PM Club isn’t about hustle. It’s about recovery. This post introduces a 70-minute afternoon ritual designed to help hospitality professionals reset, refocus, and show up 1% better—at work, at home, and for themselves.

Ben Maher

3 min read

9 views

Join the Club

This is the club that closes the laptop, pours a glass of water, and resets.
You in?

The 5PM Club

Because a better boss starts at 5PM.

Reflect, Don’t Just React – The 20-Minute Habit That Builds Better Leaders

Move First: Why 20 Minutes of Exercise Can Save Your Sanity (and Your Service)

🕔 The 5PM Club — Because a Better Boss Starts at 5PM

Join the Club

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